I am a firm believer that the little routines in life can help save us when faced with trauma, Tre. Finding joy in what is commonplace is key. Attaching our repetitive actions to happy memories helps, too. We tend to want big, splashy solutions when we really need small, quiet ones. Cooking can be one of the most important acts of connection, love, and appreciation. Never underestimate the power of a home-cooked meal or a freshly baked cake or pie!