It is addictive, Beth, but I wouldn't want to live without my phone. I try to schedule my time as much as possible-Medium writing and reading, videos on a variety of subjects or some for fun, personal and work emails and texts. It varies from day to day, but I mostly manage to control technology and leave time for books and magazines. But not too terribly long ago, I was addicted to a stupid game. It was tough to break that habit!